Meet the coach

I have spent more than half of my life studying or working in the field of exercise physiology and have been coaching athletes from beginner to competitive for over 7 years with results that speak for themselves. Whilst I have spent years working in lab-based settings as a researcher, the most valued data I collect from my athletes is their feedback on how they are feeling and what other factors need to be considered to help them optimise their training and performance. I aim to create happy, resilient athletes who focus on chasing their goals rather than defending their expectations. 

If you are keen to exceed what you currently think is possible, please reach out as I'd love to hear from you!

Athletic achievements

• Represented Queensland in the Australian Championships both the Marathon (Sydney 2024 - Team Gold) and the Half-Marathon (Sunshine Coast 2022).
• 2 x podium finisher at Blackall 50km.
• Twice represented Liverpool John Moores University in the British University Championships (Cross-Country and 10000m).

Professional experience

• PhD. in Clincal Exercise Physiology (inflammatory responses to exercise).
• Multiple peer-reviewed publications in scientific journals.
• Over 1000 lab exercise testing sessions including VO2 Max tests and lactate testing.
• Level 2 recreational running coach.

Coaching achievements

I'd prefer to let the athletes speak for themselves! See my coaching case studies here.